Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness can be transformed in a matter of months.
But sticking to a habit can be difficult, because life gets in the way. And we get discouraged when the habit gets disrupted.
How can we form habits without all the struggle?
I’m going to share two strategies that I’ve found to be priceless:
- Slipping into the habit; and
- Leveraging your smartphone
They’re so painless you will barely feel them. And your life can be changed as a result, with very little effort. [Read more…] about Two Ways to Form Habits Effortlessly